August- Period of Mixed Intensity Training

Training teaser for the month detailed above.

Developmental Training: July 12 - August 3

Sunday, July 13- Rest

Mon- Long Run: Moderate 70-90min, Core

Tues- Easy 30-40min, Drills, 8x100m Strides on Grass, 800m @ 5K Goal Pace on Greenway, Warm-Down to WHS

Wed- Easy 30-50min, Core

Thurs- Easy 20-40min, 3-4x Hill Circuit

Fri- Easy 20-40min

Sat- Moderate 30-60min


Sunday, July 20- Rest

Mon- Long Run: Moderate 70-90min, Core

Tues- Easy 30-40min, Drills, 8x100m Strides on Grass, 1K @ 5K Goal Pace on Greenway, Warm-Down to WHS

Wed- Easy 30-50min, Core

Thurs- Easy 20-40min, 4-5x Hill Circuit

Fri- Easy 20-40min

Sat- Moderate 30-60min


Sunday, July 27- Rest

Mon- Long Run: Moderate 70-90min, Core

Tues- Easy 30-40min, Drills, 12x100m Strides on Grass

Wed- Easy 30-50min, Core

Thurs- Easy 20-40min, 3-4x Hill Circuit

Fri- Easy 20-40min

Sat- Moderate 30-60min


Sunday, August 3- Rest

Monday, August 4- Resume Daily Team Practice at WHS

***Doubles as desired 2-4 days per week. Keep these runs to 20-30min on a soft surface when possible. This could also be 30-50min of cross training.