Distance Training: 1/13-1/31

Mon, 1/13- Speed + Lactic Power: Longer Warm-Up, 10x 200m @ 1600m-800m Pace w/ 200m Recovery Jogs Between Each, jog down to base of hill to the track, 1x Full Hill @ Maximal Effort from the stop sign to the gate, EZ 10min Warm-Down

1/14- EZ 40min, Core, AIS

1/15- Long Run of 70-80min; Colorado Leg Circuit

1/16- EZ 40min, Core, AIS

1/17- Meet

1/18- EZ Running (30-45min)

1/19- EZ Running (30-45min)

1/20- Speed: Warm-Up, 2x 400m, 300m, 200m, 100m @ 1600-400m Pace (EZ 60sec Between Reps, EZ 3:00 Between Sets), WD + Core

1/21- EZ 30-40min, Core, AIS

1/22- EZ 30min, 6x100m Strides on Infield

1/23- EZ 30min, AIS

1/24- Meet or EZ 40min

1/25- Meet or EZ 40min

1/26- Rest

1/27- Meet or Long Run of 70-80min

We will assess training at this point based on state qualifiers. There will be two training routes- one towards the state Indoor meet, one towards Outdoor season- but they will reconverge on February 9.