New training block. It's time to start really focusing on our harder days and taking recovery very seriously in this block of higher-intensity runs and frequent races. Try to get 8hrs of sleep each night, eat well, and stay hydrated to run at your best. Many runners will want to look into a commercial recovery drink to have after practice such as First Endurance Ultragen, Endurox R4, Muscle Milk, or good ol' fashioned chocolate milk. Time to get better!
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